CHOCOLATE FRUIT MEDLEY vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
POPCORN wins in 7 out of 10 nutrient categories
CHOCOLATE FRUIT MEDLEY: 1
vs
POPCORN: 7
(2 ties)
Overview
| Nutrient | CHOCOLATE FRUIT MEDLEY | POPCORN | Winner |
|---|---|---|---|
| Calories | 475 cal | 429 cal | |
| Protein | 5 g | 10.7 g | |
| Carbs | 65 g | 64.3 g | |
| Fat | 22.5 g | 17.9 g | |
| Fiber | 5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FRUIT MEDLEY | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE FRUIT MEDLEY | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 143 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Sodium, Na | 75 MG | 1,179 MG |