CHOCOLATE FRUIT MEDLEY vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED WALNUTS wins in 6 out of 11 nutrient categories
CHOCOLATE FRUIT MEDLEY: 3
vs
CHOPPED WALNUTS: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE FRUIT MEDLEY | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 475 cal | 0 cal | |
| Protein | 5 g | 14.3 g | |
| Carbs | 65 g | 14.3 g | |
| Fat | 22.5 g | 64.3 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FRUIT MEDLEY | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE FRUIT MEDLEY | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 107 MG | |
| Iron, Fe | 0.9 MG | 2.9 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 75 MG | 0 MG |