CHOCOLATE FRUIT DIP vs SALSA PINEAPPLE
Nutrition comparison per 100 g serving
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SALSA PINEAPPLE wins in 6 out of 10 nutrient categories
CHOCOLATE FRUIT DIP: 2
vs
SALSA PINEAPPLE: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE FRUIT DIP | SALSA PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 316 cal | 45 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 63.2 g | 9.1 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE FRUIT DIP | SALSA PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 219 MG | 364 MG |