CHOCOLATE FRUIT DIP vs SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
CHOCOLATE FRUIT DIP: 3
vs
SALSA: 3
(1 ties)
Overview
| Nutrient | CHOCOLATE FRUIT DIP | SALSA | Winner |
|---|---|---|---|
| Calories | 316 cal | 0 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 63.2 g | 0 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE FRUIT DIP | SALSA | Winner |
|---|---|---|---|
| Sodium, Na | 219 MG | 0 MG |