CHOCOLATE FRUIT DIP vs MEDIUM HOMEMADE STYLE SALSA
Nutrition comparison per 100 g serving
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CHOCOLATE FRUIT DIP wins in 5 out of 10 nutrient categories
CHOCOLATE FRUIT DIP: 5
vs
MEDIUM HOMEMADE STYLE SALSA: 4
(1 ties)
Overview
| Nutrient | CHOCOLATE FRUIT DIP | MEDIUM HOMEMADE STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 314 cal | 33 cal | |
| Protein | 2.0 g | 0 g | |
| Carbs | 66.7 g | 6.7 g | |
| Fat | 4.9 g | 28.2 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FRUIT DIP | MEDIUM HOMEMADE STYLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | CHOCOLATE FRUIT DIP | MEDIUM HOMEMADE STYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Sodium, Na | 59 MG | 500 MG |