CHOCOLATE FRUIT DIP vs SPINACH ARTICHOKE TOPPED HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH ARTICHOKE TOPPED HUMMUS wins in 6 out of 9 nutrient categories
CHOCOLATE FRUIT DIP: 2
vs
SPINACH ARTICHOKE TOPPED HUMMUS: 6
(1 ties)
Overview
| Nutrient | CHOCOLATE FRUIT DIP | SPINACH ARTICHOKE TOPPED HUMMUS | Winner |
|---|---|---|---|
| Calories | 308 cal | 267 cal | |
| Protein | 2.6 g | 6.7 g | |
| Carbs | 66.7 g | 13.3 g | |
| Fat | 5.1 g | 20 g | |
| Fiber | 2.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE FRUIT DIP | SPINACH ARTICHOKE TOPPED HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 103 MG | 567 MG |