CHOCOLATE FRUIT DIP vs MEDIUM MANGO PEACH SALSA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
CHOCOLATE FRUIT DIP: 4
vs
MEDIUM MANGO PEACH SALSA: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE FRUIT DIP | MEDIUM MANGO PEACH SALSA | Winner |
|---|---|---|---|
| Calories | 308 cal | 81 cal | |
| Protein | 2.6 g | 0 g | |
| Carbs | 66.7 g | 19.4 g | |
| Fat | 5.1 g | 0 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE FRUIT DIP | MEDIUM MANGO PEACH SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 103 MG | 290 MG |