CHOCOLATE FRUIT DIP vs HUMMUS

Nutrition comparison per 100 g serving

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HUMMUS wins in 7 out of 10 nutrient categories

CHOCOLATE FRUIT DIP: 2 vs HUMMUS: 7 (1 ties)

Overview

Nutrient	CHOCOLATE FRUIT DIP	HUMMUS	Winner
Calories	308 cal	214 cal
Protein	2.6 g	10.7 g
Carbs	66.7 g	25 g
Fat	5.1 g	7.1 g
Fiber	2.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE FRUIT DIP	HUMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	CHOCOLATE FRUIT DIP	HUMMUS
Calcium, Ca	36 MG	0 MG
Iron, Fe	2.6 MG	2.6 MG
Sodium, Na	103 MG	446 MG

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