CHOCOLATE FRUIT DIP vs CLASSIC HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC HUMMUS wins in 8 out of 11 nutrient categories
CHOCOLATE FRUIT DIP: 1
vs
CLASSIC HUMMUS: 8
(2 ties)
Overview
| Nutrient | CHOCOLATE FRUIT DIP | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 314 cal | 107 cal | |
| Protein | 2.0 g | 7.1 g | |
| Carbs | 66.7 g | 14.3 g | |
| Fat | 4.9 g | 3.6 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FRUIT DIP | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE FRUIT DIP | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Iron, Fe | 2.0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 59 MG | 357 MG |