CHOCOLATE FRUIT DIP vs ROASTED RED PEPPER HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHOCOLATE FRUIT DIP: 4
vs
ROASTED RED PEPPER HUMMUS: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE FRUIT DIP | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 316 cal | 167 cal | |
| Protein | 2.6 g | 6.7 g | |
| Carbs | 63.2 g | 20 g | |
| Fat | 4.0 g | 8.3 g | |
| Fiber | 5.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE FRUIT DIP | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.8 MG | 1.2 MG | |
| Potassium, K | 368 MG | 0 MG | |
| Sodium, Na | 224 MG | 433 MG |