CHOCOLATE FRUIT DIP vs GARDEN FRESH SPINACH DIP
Nutrition comparison per 100 g serving
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GARDEN FRESH SPINACH DIP wins in 5 out of 10 nutrient categories
CHOCOLATE FRUIT DIP: 4
vs
GARDEN FRESH SPINACH DIP: 5
(1 ties)
Overview
| Nutrient | CHOCOLATE FRUIT DIP | GARDEN FRESH SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 314 cal | 200 cal | |
| Protein | 2.0 g | 3.3 g | |
| Carbs | 66.7 g | 10 g | |
| Fat | 4.9 g | 16.7 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FRUIT DIP | GARDEN FRESH SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CHOCOLATE FRUIT DIP | GARDEN FRESH SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Sodium, Na | 59 MG | 767 MG |