CHOCOLATE FRUIT DIP vs ROASTED SALSA
Nutrition comparison per 100 g serving
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ROASTED SALSA wins in 6 out of 11 nutrient categories
CHOCOLATE FRUIT DIP: 4
vs
ROASTED SALSA: 6
(1 ties)
Overview
| Nutrient | CHOCOLATE FRUIT DIP | ROASTED SALSA | Winner |
|---|---|---|---|
| Calories | 316 cal | 32 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 63.2 g | 3.6 g | |
| Fat | 3.5 g | 2.3 g | |
| Fiber | 5.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FRUIT DIP | ROASTED SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | CHOCOLATE FRUIT DIP | ROASTED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 0.6 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 219 MG | 411 MG |