CHOCOLATE FRUIT DIP vs FRESH SALSA
Nutrition comparison per 100 g serving
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FRESH SALSA wins in 5 out of 11 nutrient categories
CHOCOLATE FRUIT DIP: 4
vs
FRESH SALSA: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE FRUIT DIP | FRESH SALSA | Winner |
|---|---|---|---|
| Calories | 316 cal | 18 cal | |
| Protein | 2.6 g | 0 g | |
| Carbs | 63.2 g | 3.6 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FRUIT DIP | FRESH SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | CHOCOLATE FRUIT DIP | FRESH SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.8 MG | 1.3 MG | |
| Potassium, K | 368 MG | 0 MG | |
| Sodium, Na | 224 MG | 643 MG |