CHOCOLATE FRUIT DIP! vs CLASSIC GUACAMOLE MINIS CUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHOCOLATE FRUIT DIP!: 3
vs
CLASSIC GUACAMOLE MINIS CUP: 3
(4 ties)
Overview
| Nutrient | CHOCOLATE FRUIT DIP! | CLASSIC GUACAMOLE MINIS CUP | Winner |
|---|---|---|---|
| Calories | 316 cal | 175 cal | |
| Protein | 2.6 g | 1.8 g | |
| Carbs | 63.2 g | 8.8 g | |
| Fat | 4.0 g | 15.8 g | |
| Fiber | 5.3 g | 5.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FRUIT DIP! | CLASSIC GUACAMOLE MINIS CUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE FRUIT DIP! | CLASSIC GUACAMOLE MINIS CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 224 MG | 298 MG |