CHOCOLATE FRUIT DIP! vs MILD SALSA VERDE

Nutrition comparison per 100 g serving

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MILD SALSA VERDE wins in 4 out of 11 nutrient categories

CHOCOLATE FRUIT DIP!: 3 vs MILD SALSA VERDE: 4 (4 ties)

Overview

Nutrient	CHOCOLATE FRUIT DIP!	MILD SALSA VERDE	Winner
Calories	316 cal	33 cal
Protein	2.6 g	0 g
Carbs	63.2 g	6.7 g
Fat	4.0 g	0 g
Fiber	5.3 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE FRUIT DIP!	MILD SALSA VERDE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOCOLATE FRUIT DIP!	MILD SALSA VERDE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.9 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	224 MG	633 MG

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