CHOCOLATE FROSTING MIX vs COOKIE MIXES
Nutrition comparison per 100 g serving
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CHOCOLATE FROSTING MIX wins in 5 out of 11 nutrient categories
CHOCOLATE FROSTING MIX: 5
vs
COOKIE MIXES: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE FROSTING MIX | COOKIE MIXES | Winner |
|---|---|---|---|
| Calories | 381 cal | 391 cal | |
| Protein | 4.8 g | 8.7 g | |
| Carbs | 95.2 g | 78.3 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 4.8 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FROSTING MIX | COOKIE MIXES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE FROSTING MIX | COOKIE MIXES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 3.3 MG | 3.1 MG | |
| Potassium, K | 476 MG | 0 MG | |
| Sodium, Na | 119 MG | 826 MG |