CHOCOLATE FOREST BLEND GRANOLA vs QUICK ROLLED OATS
Nutrition comparison per 100 g serving
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QUICK ROLLED OATS wins in 6 out of 11 nutrient categories
CHOCOLATE FOREST BLEND GRANOLA: 1
vs
QUICK ROLLED OATS: 6
(4 ties)
Overview
| Nutrient | CHOCOLATE FOREST BLEND GRANOLA | QUICK ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 650 cal | 375 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 95 g | 67.5 g | |
| Fat | 25 g | 6.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FOREST BLEND GRANOLA | QUICK ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE FOREST BLEND GRANOLA | QUICK ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 4.3 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |