CHOCOLATE FLOWER vs WINDEL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHOCOLATE FLOWER: 4
vs
WINDEL: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE FLOWER | WINDEL | Winner |
|---|---|---|---|
| Calories | 512 cal | 520 cal | |
| Protein | 4.7 g | 8 g | |
| Carbs | 53.5 g | 60 g | |
| Fat | 39.5 g | 32 g | |
| Fiber | 7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FLOWER | WINDEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE FLOWER | WINDEL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 240 MG | |
| Iron, Fe | 8.4 MG | 0 MG | |
| Sodium, Na | 0 MG | 100 MG |