CHOCOLATE FLAVORED WAFERS vs KRAKUS
Nutrition comparison per 100 g serving
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KRAKUS wins in 6 out of 12 nutrient categories
CHOCOLATE FLAVORED WAFERS: 2
vs
KRAKUS: 6
(4 ties)
Overview
| Nutrient | CHOCOLATE FLAVORED WAFERS | KRAKUS | Winner |
|---|---|---|---|
| Calories | 516 cal | 370 cal | |
| Protein | 3.2 g | 4.4 g | |
| Carbs | 67.7 g | 73.9 g | |
| Fat | 25.8 g | 6.5 g | |
| Fiber | 3.2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FLAVORED WAFERS | KRAKUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE FLAVORED WAFERS | KRAKUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 290 MG | 0 MG | |
| Sodium, Na | 81 MG | 152 MG |