CHOCOLATE FLAVORED WAFERS vs SUGAR SANDWICH COOKIE
Nutrition comparison per 100 g serving
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CHOCOLATE FLAVORED WAFERS wins in 4 out of 10 nutrient categories
CHOCOLATE FLAVORED WAFERS: 4
vs
SUGAR SANDWICH COOKIE: 2
(4 ties)
Overview
| Nutrient | CHOCOLATE FLAVORED WAFERS | SUGAR SANDWICH COOKIE | Winner |
|---|---|---|---|
| Calories | 538 cal | 632 cal | |
| Protein | 7.7 g | 2.6 g | |
| Carbs | 61.5 g | 84.2 g | |
| Fat | 26.9 g | 31.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE FLAVORED WAFERS | SUGAR SANDWICH COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 115 MG | 421 MG |