CHOCOLATE FLAVORED WAFERS vs SPRINKLE SANDWICH COOKIES
Nutrition comparison per 100 g serving
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CHOCOLATE FLAVORED WAFERS wins in 6 out of 10 nutrient categories
CHOCOLATE FLAVORED WAFERS: 6
vs
SPRINKLE SANDWICH COOKIES: 2
(2 ties)
Overview
| Nutrient | CHOCOLATE FLAVORED WAFERS | SPRINKLE SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 516 cal | 686 cal | |
| Protein | 3.2 g | 2.9 g | |
| Carbs | 67.7 g | 94.3 g | |
| Fat | 25.8 g | 34.3 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE FLAVORED WAFERS | SPRINKLE SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 290 MG | 0 MG | |
| Sodium, Na | 81 MG | 457 MG |