CHOCOLATE FLAVORED PARFAIT vs PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
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PINEAPPLE CHUNKS wins in 6 out of 11 nutrient categories
CHOCOLATE FLAVORED PARFAIT: 3
vs
PINEAPPLE CHUNKS: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE FLAVORED PARFAIT | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 333 cal | 57 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 35.9 g | 13.6 g | |
| Fat | 20.5 g | 0 g | |
| Fiber | 1.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FLAVORED PARFAIT | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 38.6 MG |
Minerals
| Mineral | CHOCOLATE FLAVORED PARFAIT | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 0.5 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 308 MG | 0 MG |