CHOCOLATE FLAVORED PARFAIT vs PEAR HALVES
Nutrition comparison per 100 g serving
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PEAR HALVES wins in 4 out of 11 nutrient categories
CHOCOLATE FLAVORED PARFAIT: 3
vs
PEAR HALVES: 4
(4 ties)
Overview
| Nutrient | CHOCOLATE FLAVORED PARFAIT | PEAR HALVES | Winner |
|---|---|---|---|
| Calories | 333 cal | 77 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 35.9 g | 19.2 g | |
| Fat | 20.5 g | 0 g | |
| Fiber | 1.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FLAVORED PARFAIT | PEAR HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE FLAVORED PARFAIT | PEAR HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 90 MG | 62 MG | |
| Sodium, Na | 308 MG | 8 MG |