CHOCOLATE FLAVORED OATMILK PUDDING vs INSTANT PUDDING
Nutrition comparison per 100 g serving
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CHOCOLATE FLAVORED OATMILK PUDDING wins in 7 out of 11 nutrient categories
CHOCOLATE FLAVORED OATMILK PUDDING: 7
vs
INSTANT PUDDING: 2
(2 ties)
Overview
| Nutrient | CHOCOLATE FLAVORED OATMILK PUDDING | INSTANT PUDDING | Winner |
|---|---|---|---|
| Calories | 119 cal | 375 cal | |
| Protein | 3.7 g | 0 g | |
| Carbs | 17.0 g | 95.8 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 5.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FLAVORED OATMILK PUDDING | INSTANT PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE FLAVORED OATMILK PUDDING | INSTANT PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 185 MG | 1,333 MG |