CHOCOLATE FLAVORED MINI COATED WAFERS vs SHORTBREAD COOKIES
Nutrition comparison per 100 g serving
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SHORTBREAD COOKIES wins in 4 out of 10 nutrient categories
CHOCOLATE FLAVORED MINI COATED WAFERS: 2
vs
SHORTBREAD COOKIES: 4
(4 ties)
Overview
| Nutrient | CHOCOLATE FLAVORED MINI COATED WAFERS | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 520 cal | 500 cal | |
| Protein | 4 g | 5 g | |
| Carbs | 64.9 g | 60 g | |
| Fat | 27.8 g | 30 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FLAVORED MINI COATED WAFERS | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE FLAVORED MINI COATED WAFERS | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 29 MG | 150 MG |