CHOCOLATE FLAVORED COATED CASHEWS vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 10 nutrient categories
CHOCOLATE FLAVORED COATED CASHEWS: 3
vs
POPCORN: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE FLAVORED COATED CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 56.7 g | 71.4 g | |
| Fat | 33.3 g | 21.4 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FLAVORED COATED CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE FLAVORED COATED CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Sodium, Na | 33 MG | 429 MG |