CHOCOLATE FLAVOR SHELL TOPPING vs LITE WHIPPED TOPPING

Nutrition comparison per 100 g serving

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CHOCOLATE FLAVOR SHELL TOPPING wins in 5 out of 11 nutrient categories

CHOCOLATE FLAVOR SHELL TOPPING: 5 vs LITE WHIPPED TOPPING: 3 (3 ties)

Overview

Nutrient	CHOCOLATE FLAVOR SHELL TOPPING	LITE WHIPPED TOPPING	Winner
Calories	600 cal	222 cal
Protein	2.9 g	0 g
Carbs	45.7 g	33.3 g
Fat	51.4 g	11.1 g
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE FLAVOR SHELL TOPPING	LITE WHIPPED TOPPING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOCOLATE FLAVOR SHELL TOPPING	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	5.1 MG
Potassium, K	200 MG
Sodium, Na	43 MG

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