CHOCOLATE FLAVOR QUICK COOKING HOT WHEAT CEREAL vs GRANOLA
Nutrition comparison per 100 g serving
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CHOCOLATE FLAVOR QUICK COOKING HOT WHEAT CEREAL wins in 12 out of 17 nutrient categories
CHOCOLATE FLAVOR QUICK COOKING HOT WHEAT CEREAL: 12
vs
GRANOLA: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE FLAVOR QUICK COOKING HOT WHEAT CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 371 cal | 500 cal | |
| Protein | 8.6 g | 7.7 g | |
| Carbs | 80 g | 61.5 g | |
| Fat | 0 g | 23.1 g | |
| Fiber | 2.9 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FLAVOR QUICK COOKING HOT WHEAT CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 1,143 UG | 0 UG | |
| Niacin | 14.3 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE FLAVOR QUICK COOKING HOT WHEAT CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 30.9 MG | 4.2 MG | |
| Phosphorus, P | 114 MG | 0 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 0 MG | 96 MG |