CHOCOLATE FLAVOR PHYLLO SHELLS vs FINE DESSERT FILLING
Nutrition comparison per 100 g serving
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FINE DESSERT FILLING wins in 4 out of 11 nutrient categories
CHOCOLATE FLAVOR PHYLLO SHELLS: 3
vs
FINE DESSERT FILLING: 4
(4 ties)
Overview
| Nutrient | CHOCOLATE FLAVOR PHYLLO SHELLS | FINE DESSERT FILLING | Winner |
|---|---|---|---|
| Calories | 429 cal | 194 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 57.1 g | 50 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FLAVOR PHYLLO SHELLS | FINE DESSERT FILLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE FLAVOR PHYLLO SHELLS | FINE DESSERT FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 56 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 286 MG | 28 MG |