CHOCOLATE FLAVOR PHYLLO SHELLS vs FINE DESSERT FILLING

Nutrition comparison per 100 g serving

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FINE DESSERT FILLING wins in 4 out of 11 nutrient categories

CHOCOLATE FLAVOR PHYLLO SHELLS: 3 vs FINE DESSERT FILLING: 4 (4 ties)

Overview

Nutrient	CHOCOLATE FLAVOR PHYLLO SHELLS	FINE DESSERT FILLING	Winner
Calories	429 cal	194 cal
Protein	14.3 g	0 g
Carbs	57.1 g	50 g
Fat	14.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE FLAVOR PHYLLO SHELLS	FINE DESSERT FILLING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOCOLATE FLAVOR PHYLLO SHELLS	FINE DESSERT FILLING	Winner
Calcium, Ca	14 MG	56 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	129 MG	0 MG
Sodium, Na	286 MG	28 MG

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