CHOCOLATE FLAVOR PHYLLO SHELLS vs PUFF PASTRY SHEETS
Nutrition comparison per 100 g serving
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CHOCOLATE FLAVOR PHYLLO SHELLS wins in 5 out of 10 nutrient categories
CHOCOLATE FLAVOR PHYLLO SHELLS: 5
vs
PUFF PASTRY SHEETS: 2
(3 ties)
Overview
| Nutrient | CHOCOLATE FLAVOR PHYLLO SHELLS | PUFF PASTRY SHEETS | Winner |
|---|---|---|---|
| Calories | 429 cal | 360 cal | |
| Protein | 14.3 g | 8 g | |
| Carbs | 57.1 g | 40 g | |
| Fat | 14.3 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE FLAVOR PHYLLO SHELLS | PUFF PASTRY SHEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 286 MG | 280 MG |