CHOCOLATE FLAVOR PHYLLO SHELLS vs GARLICKNOTS
Nutrition comparison per 100 g serving
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GARLICKNOTS wins in 7 out of 10 nutrient categories
CHOCOLATE FLAVOR PHYLLO SHELLS: 2
vs
GARLICKNOTS: 7
(1 ties)
Overview
| Nutrient | CHOCOLATE FLAVOR PHYLLO SHELLS | GARLICKNOTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 342 cal | |
| Protein | 14.3 g | 7.9 g | |
| Carbs | 57.1 g | 47.4 g | |
| Fat | 14.3 g | 11.8 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE FLAVOR PHYLLO SHELLS | GARLICKNOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 26 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 129 MG | 105 MG | |
| Sodium, Na | 286 MG | 605 MG |