CHOCOLATE FILLED CRISPY POCKETS CEREAL vs ENRICHED REGULAR GRITS

Nutrition comparison per 100 g serving

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CHOCOLATE FILLED CRISPY POCKETS CEREAL wins in 6 out of 13 nutrient categories

CHOCOLATE FILLED CRISPY POCKETS CEREAL: 6 vs ENRICHED REGULAR GRITS: 4 (3 ties)

Overview

Nutrient	CHOCOLATE FILLED CRISPY POCKETS CEREAL	ENRICHED REGULAR GRITS	Winner
Calories	433 cal	370 cal
Protein	6.7 g	6.5 g
Carbs	0 g	82.6 g
Fat	15 g	1.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED REGULAR GRITS	Winner
Niacin	4.3 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	CHOCOLATE FILLED CRISPY POCKETS CEREAL	ENRICHED REGULAR GRITS
Calcium, Ca	17 MG	0 MG
Iron, Fe	3.3 MG	2.2 MG
Potassium, K	50 MG	0 MG
Sodium, Na	83 MG	0 MG

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