CHOCOLATE FAT FREE PUDDING vs PUDDING
Nutrition comparison per 100 g serving
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CHOCOLATE FAT FREE PUDDING wins in 6 out of 11 nutrient categories
CHOCOLATE FAT FREE PUDDING: 6
vs
PUDDING: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE FAT FREE PUDDING | PUDDING | Winner |
|---|---|---|---|
| Calories | 98 cal | 109 cal | |
| Protein | 1.1 g | 1.6 g | |
| Carbs | 21.7 g | 17.2 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 1.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FAT FREE PUDDING | PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE FAT FREE PUDDING | PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 326 MG | 47 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 147 MG | 164 MG |