CHOCOLATE FAT FREE MILK vs LIGHT EGGNOG
Nutrition comparison per 100 g serving
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CHOCOLATE FAT FREE MILK wins in 6 out of 10 nutrient categories
CHOCOLATE FAT FREE MILK: 6
vs
LIGHT EGGNOG: 1
(3 ties)
Overview
| Nutrient | CHOCOLATE FAT FREE MILK | LIGHT EGGNOG | Winner |
|---|---|---|---|
| Calories | 62 cal | 117 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 11.7 g | 18.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE FAT FREE MILK | LIGHT EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 108 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 92 MG | 83 MG |