CHOCOLATE ESPRESSO FRUIT & NUT BAR vs MANGO APPLE CHIA FRUIT BAR
Nutrition comparison per 100 g serving
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MANGO APPLE CHIA FRUIT BAR wins in 8 out of 11 nutrient categories
CHOCOLATE ESPRESSO FRUIT & NUT BAR: 2
vs
MANGO APPLE CHIA FRUIT BAR: 8
(1 ties)
Overview
| Nutrient | CHOCOLATE ESPRESSO FRUIT & NUT BAR | MANGO APPLE CHIA FRUIT BAR | Winner |
|---|---|---|---|
| Calories | 425 cal | 371 cal | |
| Protein | 5 g | 2.9 g | |
| Carbs | 47.5 g | 88.6 g | |
| Fat | 27.5 g | 1.4 g | |
| Fiber | 5 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE ESPRESSO FRUIT & NUT BAR | MANGO APPLE CHIA FRUIT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | CHOCOLATE ESPRESSO FRUIT & NUT BAR | MANGO APPLE CHIA FRUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 171 MG | |
| Iron, Fe | 1.8 MG | 2.1 MG | |
| Potassium, K | 0 MG | 386 MG | |
| Sodium, Na | 0 MG | 200 MG |