CHOCOLATE ESPRESSO BEANS vs 70% COCOA DARK CHOCOLATE
Nutrition comparison per 100 g serving
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CHOCOLATE ESPRESSO BEANS wins in 6 out of 10 nutrient categories
CHOCOLATE ESPRESSO BEANS: 6
vs
70% COCOA DARK CHOCOLATE: 3
(1 ties)
Overview
| Nutrient | CHOCOLATE ESPRESSO BEANS | 70% COCOA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 475 cal | 633 cal | |
| Protein | 7.5 g | 6.7 g | |
| Carbs | 57.5 g | 43.3 g | |
| Fat | 30 g | 46.7 g | |
| Fiber | 7.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE ESPRESSO BEANS | 70% COCOA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 53 MG | |
| Iron, Fe | 1.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 3 MG | |
| Sodium, Na | 25 MG | 17 MG |