CHOCOLATE DRINK vs CREAMY YOGURT
Nutrition comparison per 100 g serving
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CHOCOLATE DRINK wins in 5 out of 11 nutrient categories
CHOCOLATE DRINK: 5
vs
CREAMY YOGURT: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE DRINK | CREAMY YOGURT | Winner |
|---|---|---|---|
| Calories | 45 cal | 115 cal | |
| Protein | 5.7 g | 2.6 g | |
| Carbs | 3.1 g | 15.9 g | |
| Fat | 1.1 g | 4.9 g | |
| Fiber | 0.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE DRINK | CREAMY YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE DRINK | CREAMY YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 88 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 82 MG | 132 MG | |
| Sodium, Na | 24 MG | 66 MG |