CHOCOLATE DOUBLE DIP PEANUTS vs ROASTED & UNSALTED CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & UNSALTED CASHEWS wins in 7 out of 13 nutrient categories
CHOCOLATE DOUBLE DIP PEANUTS: 5
vs
ROASTED & UNSALTED CASHEWS: 7
(1 ties)
Overview
| Nutrient | CHOCOLATE DOUBLE DIP PEANUTS | ROASTED & UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 533 cal | 571 cal | |
| Protein | 6.7 g | 17.9 g | |
| Carbs | 56.7 g | 28.6 g | |
| Fat | 30 g | 46.4 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE DOUBLE DIP PEANUTS | ROASTED & UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE DOUBLE DIP PEANUTS | ROASTED & UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 6.1 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 67 MG | 0 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |