CHOCOLATE DONUT vs COOKIES
Nutrition comparison per 100 g serving
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CHOCOLATE DONUT wins in 8 out of 10 nutrient categories
CHOCOLATE DONUT: 8
vs
COOKIES: 0
(2 ties)
Overview
| Nutrient | CHOCOLATE DONUT | COOKIES | Winner |
|---|---|---|---|
| Calories | 368 cal | 455 cal | |
| Protein | 14.0 g | 5 g | |
| Carbs | 56.1 g | 70 g | |
| Fat | 12.3 g | 16 g | |
| Fiber | 8.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE DONUT | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE DONUT | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Sodium, Na | 368 MG | 240 MG |