CHOCOLATE DIPPED RINGS COOKIES vs SWISS ROLLS
Nutrition comparison per 100 g serving
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SWISS ROLLS wins in 5 out of 11 nutrient categories
CHOCOLATE DIPPED RINGS COOKIES: 3
vs
SWISS ROLLS: 5
(3 ties)
Overview
| Nutrient | CHOCOLATE DIPPED RINGS COOKIES | SWISS ROLLS | Winner |
|---|---|---|---|
| Calories | 467 cal | 443 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 66.7 g | 63.9 g | |
| Fat | 20 g | 19.7 g | |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE DIPPED RINGS COOKIES | SWISS ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE DIPPED RINGS COOKIES | SWISS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 67 MG | 230 MG |