CHOCOLATE DIPPED COCONUT vs LEMON CAKE BAR
Nutrition comparison per 100 g serving
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CHOCOLATE DIPPED COCONUT wins in 18 out of 25 nutrient categories
CHOCOLATE DIPPED COCONUT: 18
vs
LEMON CAKE BAR: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE DIPPED COCONUT | LEMON CAKE BAR | Winner |
|---|---|---|---|
| Calories | 396 cal | 380 cal | |
| Protein | 18.8 g | 40 g | |
| Carbs | 52.1 g | 32 g | |
| Fat | 14.6 g | 14 g | |
| Fiber | 6.2 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE DIPPED COCONUT | LEMON CAKE BAR | Winner |
|---|---|---|---|
| Folate, total | 833 UG | 0 UG | |
| Niacin | 16.7 MG | 0 MG | |
| Pantothenic acid | 8.3 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 10 UG | 0 UG | |
| Vitamin B-6 | 3.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 25 MG | 0 MG | |
| Vitamin K (phylloquinone) | 16.7 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE DIPPED COCONUT | LEMON CAKE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 729 MG | 200 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 11.3 MG | 0 MG | |
| Magnesium, Mg | 83 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 417 MG | 0 MG | |
| Potassium, K | 229 MG | 140 MG | |
| Selenium, Se | 51 UG | 0 UG | |
| Sodium, Na | 417 MG | 200 MG | |
| Zinc, Zn | 10.9 MG | 0 MG |