CHOCOLATE DELITE TRAIL MIX vs WHOLE RAW ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE RAW ALMONDS wins in 5 out of 11 nutrient categories
CHOCOLATE DELITE TRAIL MIX: 3
vs
WHOLE RAW ALMONDS: 5
(3 ties)
Overview
| Nutrient | CHOCOLATE DELITE TRAIL MIX | WHOLE RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 225 cal | 567 cal | |
| Protein | 5 g | 20 g | |
| Carbs | 45 g | 20 g | |
| Fat | 11.3 g | 50 g | |
| Fiber | 3.8 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE DELITE TRAIL MIX | WHOLE RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE DELITE TRAIL MIX | WHOLE RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 0 MG |