CHOCOLATE vs RAW DARK CHOCOLATE
Nutrition comparison per 100 g serving
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CHOCOLATE wins in 6 out of 10 nutrient categories
CHOCOLATE: 6
vs
RAW DARK CHOCOLATE: 3
(1 ties)
Overview
| Nutrient | CHOCOLATE | RAW DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 571 cal | 594 cal | |
| Protein | 7.1 g | 9.4 g | |
| Carbs | 50 g | 37.5 g | |
| Fat | 40.5 g | 46.9 g | |
| Fiber | 7.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE | RAW DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE | RAW DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Sodium, Na | 0 MG | 188 MG |