CHOCOLATE CUSTARD vs SKIM MILK

Nutrition comparison per 100 g serving

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SKIM MILK wins in 6 out of 13 nutrient categories

CHOCOLATE CUSTARD: 4 vs SKIM MILK: 6 (3 ties)

Overview

Nutrient	CHOCOLATE CUSTARD	SKIM MILK	Winner
Calories	158 cal	38 cal
Protein	3.3 g	3.3 g	Tie
Carbs	19.2 g	5.4 g
Fat	7.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE CUSTARD	SKIM MILK	Winner
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	1.3 UG

Mineral	CHOCOLATE CUSTARD	SKIM MILK
Calcium, Ca	108 MG	104 MG
Iron, Fe	0.2 MG	0 MG
Phosphorus, P	0 MG	83 MG
Potassium, K	183 MG	146 MG
Sodium, Na	62 MG	56 MG

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