CHOCOLATE CUSTARD vs PUDDING
Nutrition comparison per 100 g serving
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CHOCOLATE CUSTARD wins in 5 out of 11 nutrient categories
CHOCOLATE CUSTARD: 5
vs
PUDDING: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE CUSTARD | PUDDING | Winner |
|---|---|---|---|
| Calories | 0 cal | 109 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 19.2 g | 21.7 g | |
| Fat | 7.5 g | 2.2 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CUSTARD | PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CUSTARD | PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 326 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 62 MG | 147 MG |