CHOCOLATE CROISSANTS vs BROWN & SERVE FLAKE ROLLS
Nutrition comparison per 100 g serving
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BROWN & SERVE FLAKE ROLLS wins in 8 out of 14 nutrient categories
CHOCOLATE CROISSANTS: 3
vs
BROWN & SERVE FLAKE ROLLS: 8
(3 ties)
Overview
| Nutrient | CHOCOLATE CROISSANTS | BROWN & SERVE FLAKE ROLLS | Winner |
|---|---|---|---|
| Calories | 422 cal | 255 cal | |
| Protein | 6.7 g | 8.5 g | |
| Carbs | 46.7 g | 46.8 g | |
| Fat | 22.2 g | 5.3 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CROISSANTS | BROWN & SERVE FLAKE ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CROISSANTS | BROWN & SERVE FLAKE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 128 MG | |
| Iron, Fe | 2.2 MG | 3.8 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 400 MG | 404 MG |