CHOCOLATE CROISSANTS vs CRUNCHY ROLL
Nutrition comparison per 100 g serving
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CHOCOLATE CROISSANTS wins in 5 out of 10 nutrient categories
CHOCOLATE CROISSANTS: 5
vs
CRUNCHY ROLL: 4
(1 ties)
Overview
| Nutrient | CHOCOLATE CROISSANTS | CRUNCHY ROLL | Winner |
|---|---|---|---|
| Calories | 357 cal | 192 cal | |
| Protein | 4.8 g | 6.2 g | |
| Carbs | 47.6 g | 20.8 g | |
| Fat | 16.7 g | 6.2 g | |
| Fiber | 2.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CROISSANTS | CRUNCHY ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 2.3 MG |
Minerals
| Mineral | CHOCOLATE CROISSANTS | CRUNCHY ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 23 MG | |
| Iron, Fe | 3.4 MG | 1.0 MG | |
| Sodium, Na | 381 MG | 285 MG |