CHOCOLATE CRISPY WAFER SPIRALS vs SHORTBREAD COOKIES
Nutrition comparison per 100 g serving
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CHOCOLATE CRISPY WAFER SPIRALS wins in 5 out of 11 nutrient categories
CHOCOLATE CRISPY WAFER SPIRALS: 5
vs
SHORTBREAD COOKIES: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE CRISPY WAFER SPIRALS | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 476 cal | 533 cal | |
| Protein | 4.8 g | 6.7 g | |
| Carbs | 76.2 g | 60 g | |
| Fat | 16.7 g | 30 g | |
| Fiber | 4.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CRISPY WAFER SPIRALS | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CRISPY WAFER SPIRALS | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 2.3 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 71 MG | 350 MG |