CHOCOLATE CRISPY MARSHMALLOW SQUARES vs CINNAMON ROLL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
CHOCOLATE CRISPY MARSHMALLOW SQUARES: 6
vs
CINNAMON ROLL: 6
(1 ties)
Overview
| Nutrient | CHOCOLATE CRISPY MARSHMALLOW SQUARES | CINNAMON ROLL | Winner |
|---|---|---|---|
| Calories | 424 cal | 368 cal | |
| Protein | 3.0 g | 5.3 g | |
| Carbs | 72.7 g | 45.6 g | |
| Fat | 12.1 g | 19.3 g | |
| Fiber | 3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CRISPY MARSHMALLOW SQUARES | CINNAMON ROLL | Winner |
|---|---|---|---|
| Folate, total | 242 UG | 0 UG | |
| Niacin | 6.1 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE CRISPY MARSHMALLOW SQUARES | CINNAMON ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 3.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 394 MG | 526 MG |