CHOCOLATE CRISPY MARSHMALLOW SQUARES vs LEMON CAKE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
CHOCOLATE CRISPY MARSHMALLOW SQUARES: 5
vs
LEMON CAKE: 5
(3 ties)
Overview
| Nutrient | CHOCOLATE CRISPY MARSHMALLOW SQUARES | LEMON CAKE | Winner |
|---|---|---|---|
| Calories | 409 cal | 368 cal | |
| Protein | 0 g | 4.4 g | |
| Carbs | 72.7 g | 61.8 g | |
| Fat | 13.6 g | 11.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CRISPY MARSHMALLOW SQUARES | LEMON CAKE | Winner |
|---|---|---|---|
| Folate, total | 291 UG | 0 UG | |
| Niacin | 7.3 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE CRISPY MARSHMALLOW SQUARES | LEMON CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 3.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 455 MG | 338 MG |